Recently the highest temperature reaches around (sometimes over!) 35 degrees Celsius (95 degrees Fahrenheit) almost every day.
Because of this, many people get heatstroke which can be very dangerous and cause even death. Please be careful not to get heatstroke.
Below are the precautions to be taken to prevent heatstroke.
You should keep yourself hydrated even though you do not feel thirsty.
It is recommended to keep your room temperature below 28 degrees Celsius (82.4 degrees Fahrenheit) while ventilating.
When you go out, you are advised to be in light and breathable clothing and to use a parasol and hat.
Also, it is important to get enough sleep and eat well to take good care of your health.
It is said that "muscle" works as "water storage" of the body. So heat stroke is more likely to occur in women, children and elderly people, who have relatively less amount of muscle.
We do hope the above information may help you survive summer heat!